7-day programs · first 2 days free
7-Day Programs
Guided weeks for sleep, worry and self-worth. One short session a day with calming music, a slower breath and one simple practice, building into a routine that is yours.
7 Nights to Calmer Sleep
For nights when your mind will not switch off.
- 1A gentler last hourDay 1 · 10 minFree
- 2Feet to headDay 2 · 10 minFree
- 3Empty your mind onto paperDay 3 · 15 min
- 4The 3am planDay 4 · 20 min
- 5The deep sleep stackDay 5 · 20 min
- 6Anchor your morningDay 6 · 30 min
- 7Your sleep routineDay 7 · Until you stop
7 Days to Quieter Worry
For a mind that keeps running through what could go wrong.
- 1Name itDay 1 · 10 minFree
- 2The worry windowDay 2 · 10 minFree
- 3In my hands, or notDay 3 · 15 min
- 4What would you tell a friend?Day 4 · 15 min
- 5Later, not neverDay 5 · 20 min
- 6One small brave stepDay 6 · 20 min
- 7Your worry planDay 7 · 30 min
7 Days to a Kinder Inner Voice
For when the voice in your head is harder on you than anyone else.
- 1One thing you did wellDay 1 · 10 minFree
- 2Catch the criticDay 2 · 10 minFree
- 3A line you can believeDay 3 · 15 min
- 4One small noDay 4 · 15 min
- 5A note to your younger selfDay 5 · 20 min
- 6Let it landDay 6 · 20 min
- 7Your kinder voiceDay 7 · 30 min
How the programs work
- One session a day, from 10 minutes on day 1 up to 30 by the end of the week.
- One small practice each day, with a question to think about while the music plays.
- Days 1 and 2 are free, including the full 10-minute sessions. Days 3 to 7 come with the unlock.
- Your progress is saved on this device, so you can pick up where you left off.
Questions
Do I have to do it on 7 days in a row?
No. Most people find one session a day easiest, but you can go at your own pace and come back whenever you like.
Can I do more than one program?
Yes. Each program keeps its own progress, so you can run sleep at night and worry in the day.
Is this therapy?
No. The programs are for relaxation and reflection, not medical advice or treatment. If anxiety feels unmanageable, talk to a doctor or therapist.
Built for anxiety
Calm the moment here. Change the pattern in Essence.
Essence is an app for the inner work behind anxiety: grounding when it spikes, journaling when it lingers, and tools for the patterns that keep bringing it back.
- Home SanctuaryA grounding space with the Emergency Pulse, daily journaling and a portal to the Oracle.
- Rewire LabFrequencies, subliminal overlays and sound baths.
- Inner WorkTrigger Tracker, Pattern Breaker, Shadow Dialogue, Daily Mantra, Light Mirror and more.
- Body MapA visual map of where you feel discomfort in your body.
- Progress HubManifestation Log, Proof Bank and Mindset Shift Tracker.