Music for anxiety / Sleep
Night Drift · 174 Hz
Sleep Music for Anxiety
Deep, slow music for nights when your mind will not switch off. Try 5 minutes free, breathing out for longer than you breathe in, or unlock longer sessions that fade out as you fall asleep.
Inner Sanctuary
A safe inner space to rest and feel grounded
Night Drift · calming music tuned to 174 Hz
Free 5-minute session · press play
Start quietly. Headphones only matter for binaural mode.
Deep sleep stack
For the hardest nights
Two low frequencies together with a slow 2.5 Hz binaural pulse for headphones, for as long as you need.
A wind-down to read first
- The day is complete.
- Nothing needs solving tonight.
- My body is heavy, warm and safe.
- I let my thoughts drift past like clouds.
- I have done enough today.
- Rest comes to me easily.
Sound baths
Frequencies, subliminal overlays and sound baths in the Essence app.
Built for anxiety
Calm the moment here. Change the pattern in Essence.
Essence is an app for the inner work behind anxiety: grounding when it spikes, journaling when it lingers, and tools for the patterns that keep bringing it back.
- Home SanctuaryA grounding space with the Emergency Pulse, daily journaling and a portal to the Oracle.
- Rewire LabFrequencies, subliminal overlays and sound baths.
- Inner WorkTrigger Tracker, Pattern Breaker, Shadow Dialogue, Daily Mantra, Light Mirror and more.
- Body MapA visual map of where you feel discomfort in your body.
- Progress HubManifestation Log, Proof Bank and Mindset Shift Tracker.