7-day programs / Self-worth
7-day program · first 2 days free
7 Days to a Kinder Inner Voice
One short session a day with calming music tuned to 639 Hz and 528 Hz. Each day practises one way of treating yourself with the care you give other people.
Deep Self-Love
Self-love, connection and a softer heart
Slow Breath · calming music tuned to 639 Hz
Free 10-minute session · press play
Start quietly. Headphones only matter for binaural mode.
Day 1 of 7 · 10 min · 639 Hz
One thing you did well
Play the session and think back over today. Find one thing you did well, however small: getting up when it was hard, a kind reply, finishing something you put off. Write it down in one sentence, then read it back slowly on a breath out and let it count.
Today's question
What did you do well today?
Your week · 0 of 7 done
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