7-day programs / Worry
7-day program · first 2 days free
7 Days to Quieter Worry
One short session a day with calming music tuned to 396 Hz and 432 Hz. Each day adds one practical way to step back from worry, so it takes up less of your day by the end of the week.
Release Fear
Letting go of fear, guilt and worry
Steady Ground · calming music tuned to 396 Hz
Free 10-minute session · press play
Start quietly. Headphones only matter for binaural mode.
Day 1 of 7 · 10 min · 396 Hz
Name it
Play the session and breathe with the light for a minute. Then write down the worry taking up the most space, in one sentence that starts with "I am worried that…". Keep it short and specific. A worry you can read is easier to work with than one that is only a feeling.
Today's question
What is the worry, in one sentence?
Your week · 0 of 7 done
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