One-time unlock
Unlock Everything
Pay once and keep everything, on every device. Free 5-minute sessions stay free.
| Free | Unlocked · $19 once | |
|---|---|---|
| Calming music | All three sessions, with the breathing guide | Plus longer sleep sessions that fade out |
| Frequencies | All 10 tones | Plus binaural versions and stacks |
| Session length | 5 minutes, as often as you like | 10, 15, 30, 60 or 90 minutes, or nonstop, with a slow fade for sleep |
| Programs | None | 7-day programs for sleep, worry and self-worth Coming soon, included |
Is this a subscription?
No. You pay once and keep everything you unlock, including new sessions and programs as they are added.
Does it work on my phone and my laptop?
Yes. It works in any modern browser. On a new device, tap Restore a purchase and we email you a one-tap link. No password needed.
How is this different from the Essence app?
This site is for listening. Essence is a full practice for anxiety and inner work: grounding, journaling, shadow work, the Body Map and more. Many people use both.
Do I need headphones?
Only for binaural versions. Everything else sounds good on speakers.
Built for anxiety
Calm the moment here. Change the pattern in Essence.
Essence is an app for the inner work behind anxiety: grounding when it spikes, journaling when it lingers, and tools for the patterns that keep bringing it back.
- Home SanctuaryA grounding space with the Emergency Pulse, daily journaling and a portal to the Oracle.
- Rewire LabFrequencies, subliminal overlays and sound baths.
- Inner WorkTrigger Tracker, Pattern Breaker, Shadow Dialogue, Daily Mantra, Light Mirror and more.
- Body MapA visual map of where you feel discomfort in your body.
- Progress HubManifestation Log, Proof Bank and Mindset Shift Tracker.