Music for anxiety / Calming music
Slow Breath · 432 Hz
Calming Music for Anxiety
Relaxing, airy sounds with a slow pulse to breathe along to. Press play, breathe in as the light grows, and out as it fades.
432Hz
Healing
Calm and emotional healing, in natural tuning
Slow Breath · calming music tuned to 432 Hz
Free 5-minute session · press play
Sound
Tuned to
Layers
Session length
Start quietly. Headphones only matter for binaural mode.
How to use it
- Breathe with the light. In for 4 seconds as it grows, out for 6 as it fades.
- Keep it quiet. Just loud enough to notice. Calm sound works in the background.
- Give it a few minutes. Most people notice a shift after a few slow breaths. Longer sessions come with the unlock.
Other sounds for anxiety
- Sleep music for anxiety: deeper and darker, with a longer breath out.
- Steady Ground: a warm drone at 396 Hz for a racing mind.
- Sessions up to 90 minutes, or nonstop, come with the unlock.
- Prefer a single tone? Every healing frequency plays free.
In the Essence app · Home Sanctuary
Get Essence
Emergency Pulse
For the moments when anxiety spikes and you need grounding right away.
Built for anxiety
Calm the moment here. Change the pattern in Essence.
Essence is an app for the inner work behind anxiety: grounding when it spikes, journaling when it lingers, and tools for the patterns that keep bringing it back.
- Home SanctuaryA grounding space with the Emergency Pulse, daily journaling and a portal to the Oracle.
- Rewire LabFrequencies, subliminal overlays and sound baths.
- Inner WorkTrigger Tracker, Pattern Breaker, Shadow Dialogue, Daily Mantra, Light Mirror and more.
- Body MapA visual map of where you feel discomfort in your body.
- Progress HubManifestation Log, Proof Bank and Mindset Shift Tracker.