Music for anxiety / Healing frequencies
Solfeggio and healing tones
Healing Frequencies
Ten tones from 174 Hz to 963 Hz, each with what it is used for. Play any of them free, as a pure tone or tuned into a slow piece of calming music.
Abundance Flow
Love, transformation and an abundant mindset
Pure tone
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Start quietly. Headphones only matter for binaural mode.
The full list
What each frequency is traditionally associated with. These pairings come from modern practice, not medical research.
| Frequency | Name | Used for | Often paired with | Play |
|---|---|---|---|---|
| 174 Hz | Inner Sanctuary | A safe inner space to rest and feel grounded | Whole body | |
| 285 Hz | Cellular Reset | Deep rest and restoration for body and mind | Whole body | |
| 396 Hz | Release Fear | Letting go of fear, guilt and worry | Root chakra | |
| 417 Hz | Facilitate Change | Breaking old patterns and making room for change | Sacral chakra | |
| 432 Hz | Healing | Calm and emotional healing, in natural tuning | Alternative tuning | |
| 528 Hz | Abundance Flow | Love, transformation and an abundant mindset | Solar plexus chakra | |
| 639 Hz | Deep Self-Love | Self-love, connection and a softer heart | Heart chakra | |
| 741 Hz | Awaken Intuition | Clarity and trusting your inner voice | Throat chakra | |
| 852 Hz | Divine Protection | Feeling safe, protected and spiritually held | Third eye chakra | |
| 963 Hz | Pure Oneness | Stillness and a sense of oneness | Crown chakra |
What are the 7 healing frequencies?
Most lists mean the seven tones paired with the chakras: 396 Hz (root), 417 Hz (sacral), 528 Hz (solar plexus), 639 Hz (heart), 741 Hz (throat), 852 Hz (third eye) and 963 Hz (crown). Longer lists add 174 Hz and 285 Hz to make nine solfeggio frequencies.
Do healing frequencies really work?
There is little strong evidence that a specific frequency heals the body. The modern solfeggio list was popularised in the 1990s; it borrows its names from medieval music, not its numbers. What a steady tone can do is give a busy mind something simple to rest on. That is how we suggest using them: as a calm anchor, not a cure.
Rewire Lab
Frequencies, subliminal overlays and sound baths in the Essence app.
Built for anxiety
Calm the moment here. Change the pattern in Essence.
Essence is an app for the inner work behind anxiety: grounding when it spikes, journaling when it lingers, and tools for the patterns that keep bringing it back.
- Home SanctuaryA grounding space with the Emergency Pulse, daily journaling and a portal to the Oracle.
- Rewire LabFrequencies, subliminal overlays and sound baths.
- Inner WorkTrigger Tracker, Pattern Breaker, Shadow Dialogue, Daily Mantra, Light Mirror and more.
- Body MapA visual map of where you feel discomfort in your body.
- Progress HubManifestation Log, Proof Bank and Mindset Shift Tracker.